General Athletic Performance

Full-body strength progressions scaled for high-school athletes, with technique cues on every lift.

8 weeks

24 workouts

Barbell

Sprint mechanics, acceleration drills and max-velocity work that turn raw effort into clean, repeatable speed.

6 weeks

18 workouts

Cones

Daily hip, ankle and thoracic mobility routines that unlock positions and reduce compensations.

4 weeks

20 workouts

Mat