Sport
Soccer
Repeat-sprint ability, cutting mechanics and a deep aerobic base.
EnduranceChange of directionSpeed
Build my planRecommended programs
Endurance
Intermediate
Progressive mileage, tempo runs and threshold work for track, cross country and soccer athletes.
10 weeks
30 workouts
Running shoes
Agility
Intermediate
Cutting mechanics, deceleration control and reactive footwork built for game-speed decisions.
5 weeks
15 workouts
Cones
Speed
Intermediate
Sprint mechanics, acceleration drills and max-velocity work that turn raw effort into clean, repeatable speed.
6 weeks
18 workouts
Cones